MMMMMMMMMMM- Mushrooms! Mushrooms are a great source of potassium,copper, riboflavin, niacin, and selenium. In addition, mushrooms can reduce the risk of breast prostate cancers, help fight colds, the flu and infection as well as stimulate the immune system. Versatile in cooking, they can be used in a saute with green leafy veg, roasted with root veg […]
Read More ›As regular readers of this blog are aware, I conducted my first coconut milk yogurt trial last week, which resulted in… slightly sour, runny sort-of coconut yogurt (but still dairy and soy-free, nonetheless!) So, what to do with 2 qts of the stuff? -I used some to make a smoothie for myself and my husband […]
Read More ›One of the main principles I teach my clients is to be both productive and efficient in the kitchen while preparing your food to last for the following few days. One protein source that is particularly easy to prep and keep eating for a few days is turkey breast. When you purchase wild turkey breast […]
Read More ›I LOVE Mexican Food! My clients are always surprised to hear me say that; they ask, "How can you eat anything at a Mexican Restaurant? Hasn't everything got rice, beans, cheese, cream and tortillas?" Well, yes, many choices do, BUT not everything; fajitas, in particular, are one of my absolute favorites. Even if you're having […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.