Hopefully you've all read The Paleo Diet, by Dr. Loren Cordain, as well as The Paleo Diet for Athletes, also by Dr. Cordain with Joe Friel. If so, you're aware of… THE OPEN MEAL Have it or not? Well, it depends. I've had clients who've expressed interest in changing their diet for the better to […]
Read More ›Coincidentally in keeping with my recent trend of posting regional meal ideas in form true to Paleo, I just today exchanged emails with Dr. Cordain, who had just addressed a reader's question as to whether paleolithic man ate snails. He replied, and I quote, "Because all hominins were omnivorous opportunists, land snails were almost […]
Read More ›Thanks to some of you readers who've made some great suggestions in response to my challenge to ask for Paleo versions of regional cuisines! Following is the meal I prepared for myself & my husband on Friday- Moroccan Style! 1) Chicken Kebabs -Marinate Cubed chicken breast in lemon, cilantro, olive oil, garlic, paprika, cumin & […]
Read More ›One of the most frequently asked questions I get is, ‘what are some of your favorite paleo recipes?’, which really catches me off-guard. Why? Because ALL the meals I cook, whether I use a recipe or not, are Paleo! I’m certainly not trying to imply that all cookbooks out there are designated Paleo books, not […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.