Food and Drink

After hosting a dinner on Saturday, which was, of course, Paleo, for guests that perhaps may not be, I felt inclined to write about one of my dishes- the KALE! Everyone who attended commented that they enjoyed the kale more than any kale they'd had before. I made my raw kale salad- chopped with red […]

Do you enjoy the Paleo LIfestyle but feel uncomfortable hosting a dinner party with guests who may not?   I've come across this issue with many clients who feel the need to buy or cook things they'd never normally have in the house, simply because their friends 'Bob & Jane don't do Paleo'! Flip that […]

Many people still feel that they need to consume dairy, because they think it's a great way to get Calcium.  Or they miss the convenience of grabbing a cup of yogurt as a 'safe' snack.  Perhaps- and this is more in line with the purpose of today's blog, they are looking for a proper substitute […]

What do they all have in common?  Many of the, unfortunately. contain SORBITOL, which is a low-calorie sugar alcohol, so as to lower the caloric content of these candies.  (Come on, now, that's what they are!). Interesting to note that sorbitol is also indicated for use as a laxative.   Furthermore, it's also interesting to […]