Of all places- I came across a recipe for Moussaka in Julia Child's Mastering the Art of French Cooking (I admit to a bit of a cookbook fetish) that was almost Paleo without alterations! To improvise: (and keep in mind this is not for anyone following the Auto Immune Version as it does contain eggplant; […]
Read More ›Yes, I do love a black espresso before a training session, but too much caffeine is not necessarily a good thing. I'd be a hypocrite if I suggested that you readers NOT drink coffee, but I would encourage you to add tea! Green tea, yes, full of antioxidants and said to help with certain types […]
Read More ›Was quite average! Curious to hear feedback from anyone who would care to share… To be completely honest, I prefer the dry aged beef I purchase from Whole Foods; second to that would be the 'not dry-aged' grass fed filet. It was just so… regular! Good thing the rest of our dinner was delish- […]
Read More ›Try this lower-in-saturated-fat version than the traditional recipe for a classic Italian Favorite!No, I'm not suggesting you eat nitrite or nitrate-filled, high-sodium pork sausage on a regular basis! However, there are a few really clean choices out there now for turkey sausages with zero additives, but loads of flavor! I picked up a package at […]
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