Yes, I do love a black espresso before a training session, but too much caffeine is not necessarily a good thing. I'd be a hypocrite if I suggested that you readers NOT drink coffee, but I would encourage you to add tea! Green tea, yes, full of antioxidants and said to help with certain types […]
Read More ›Was quite average! Curious to hear feedback from anyone who would care to share… To be completely honest, I prefer the dry aged beef I purchase from Whole Foods; second to that would be the 'not dry-aged' grass fed filet. It was just so… regular! Good thing the rest of our dinner was delish- […]
Read More ›Try this lower-in-saturated-fat version than the traditional recipe for a classic Italian Favorite!No, I'm not suggesting you eat nitrite or nitrate-filled, high-sodium pork sausage on a regular basis! However, there are a few really clean choices out there now for turkey sausages with zero additives, but loads of flavor! I picked up a package at […]
Read More ›No, I'm not talking about the green, pickley, high in corn-syrup you buy in a jar and put on a hot dog! By definition, relish is, "something savory or appetizing added to a meal". When we engage in healthy cooking, often times we might be at a loss for ways to add flavor, without […]
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