Fast (and Healthy) Eating on the Fly, Literally!

En route to our holiday destination of Playa del Carmen, Mexico, my husband and were in quite a rush to board our connecting flight from Houston to Cancun, after having had a bit of delay at take-off in Seattle.    We had about three minutes to run from one plane, across the airport, to the […]

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A Very Paleo Christmas

Are you concerned that you're going to have to give up your Paleo Diet in order to enjoy the holidays?   Don't worry any longer! First, remember the reasons why you tried the diet in the first place and consider the consequences of reverting.  For me, the knowledge that if I eat anything with gluten in […]

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The Shape of Your Veggies

It may sound odd to think that the shape of a vegetable can influence whether or not one wants to eat it, but it actually an important part of presentation.  Presentation is HUGE!!   Wouldn't you rather eat a beautiful array of assorted veggies in all the colors of the rainbow, instead of a plate […]

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