Hello from Sonoma! It’s been another great weekend in wine country, where I’ve been busy with the race, some R&R, delicious Paleo eating (it’s hard to go wrong when you’re surrounded by such an abundance of local produce and foodie culture!) and, of course, a little bit of indulgence in the form of some good, […]
Read More ›I’m driving up North to Sonoma today for another half Ironman race. It’ll be my 10th time navigating this absolutely to-die-for course and I’m keen to enjoy another lovely weekend in Wine Country. Vineman 70.3 as it’s now called, is particularly special race to me, as it was the very first half I did […]
Read More ›Do you have plans for the 4th? Tomorrow, over 300 hundred million Americans will be celebrating Independence Day and many of them will be doing so by hosting a barbecue, attending a fireworks show, and possibly overdoing it on the drinking. AAA reports Independence Day is statistically the most deadly where more people lose […]
Read More ›During the off season, if you happen to live in a snow covered climate, your choices for vegetables may be limited. But with summer in full swing, we’re spoiled with an abundance of fresh produce, making it an ideal time to get our veggie groove on and take the first step in the right direction […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.