You’re exercising. You’re full of energy. You’ve never slept better and those skinny jeans that were getting a tad too tight are now fitting that svelte figure you’ve worked your buns off to achieve! It’s no surprise that, given that sexy glow you’re giving off, intimacy may have picked up a little and before […]
Read More ›“How do I lose weight ‘here’?” is probably one of the most common questions clients have asked me over the years. Even before I knew what the Paleo diet consisted of and was training clients in the low-fat era of the 90s, people have been looking for ways to ‘spot reduce’ areas of their […]
Read More ›April is National Autism Awareness Month. This year marks the 50th anniversary of the inception of the Autism Society, whose mission is “to promote autism awareness, inclusion and self-determination for all, and assure that each person with ASD is provided the opportunity to achieve the highest possible quality of life.”1 In 2015, their goal […]
Read More ›At this time of year, flowers are in bloom, the vegetable garden is beginning to produce (depending on where you live) and the theme all around us seems to be growth and starting anew, with a fresh approach to eating if you’re new to a Paleo lifestyle. Now, I’m not only referring to cute, […]
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