It is? Eat lots of fresh, local veggies. Eat some wild fish and some grass fed meat. And don’t forget to add a nice portion of good, healthy fat. Oh, and avoid items in packages high in sugar, salt and unidentifiable additives. That, apparently, is extreme. But drinking bubbly beverages from cans containing aspartame or […]
Read More ›Not the right idea… This morning at Whole Foods, I perused the prepared foods area as I often do, to see if there were any new, Paleo friendly options being offered. I saw a dish containing yam and pineapple and when I asked for more information, and then, given that it was just yam and […]
Read More ›Imagine an exercise class that would allow you, in one hour, to sweat, strengthen and hit every muscle group in a group setting open to all levels of fitness. Wait- how can that be possible? Wouldn’t some members be working their buns off while others would feel it was too mellow? Not exactly, thanks to […]
Read More ›Typically when we hear of a celeb ‘going Paleo’ it’s in the context of this ‘great way to get ripped in order to play a role’ while once in a while, it’s due to an attempt to overcome a health issue. Today’ we’re reading about actress Anne Hathaway not only shifting to Paleo but apparently apologizing publicly […]
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