A NY Times piece from last Sunday entitled The Dangers of Eating Late at Night shed light on how, in addition to America’s “poor diet, with its huge increases in the consumption of sugar, soft drinks, fat and processed foods”, another critical variable that is often overlooked with the correlation between these behaviors and the development […]
Read More ›I was not always a fast runner. I’ve gotten more competitive but it didn’t start out that way. For years and years I raced open marathons and triathlons as a very middle of the pack participant. I was thinking about this today after a friend commented on a post I’d written recently about knowing it […]
Read More ›When I saw the title “5 Quick Paleo Lunches” on the Livestrong site last week, I will admit I was a little fearful of what I might find. Paleo (ish) sandwiches with “bread”? A “pizza” with grass-fed cheese? To my delight- neither applied; rather, the five recipes were relatively close to being True Paleo! Aside […]
Read More ›Wondering what you can eat when joining a vegan friend for dinner? It’s actually pretty easy. If you consider the fact that both True Paleo and a vegan approach to eating share the emphasis on local, fresh, seasonal veggies, good fats like avocado and coconut and olive oils along with some nuts in moderation, the […]
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