Oh, Baby! With my son’s 4 month birthday having come and gone, we’re learning what to look for as he will likely soon start displaying cues that introducing real food in addition to breast milk is just around the corner (1): Good head and neck control Ability to sit upright when supported Showing an interest […]
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Apparently so. (And as I’m finding, not just for runners and endurance athletes, but for moms to be!) Given that the article that prompted me to write today’s post was a recent one published in Runner’s World, I’ll focus today on the misconception that runners / endurance athletes not only need carbs, but a heck […]
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Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. It’s a no brainer that consuming cow’s milk, for most people doesn’t come without consequence. 30 million to 50 million Americans are lactose intolerant, including 75 percent of African Americans and American Indians and 90 percent of Asian Americans. (1) On top of that, most […]
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And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay fit, lean and healthy during this incredible time of life, while ensuring that baby’s getting what he or she needs for optimal development? When I first got the great news, I immediately began to wonder […]
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