Don’t let the seemingly pleasant image of perfectly packaged oils fool you. It’s quite simple: if we find it in nature, or as some might say, “If God made it”, it’s far more likely to be something we can eat, digest and assimilate properly, in a manner which benefits our body. If not, not only […]
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What comes to mind when you think of a traditional Easter Holiday? Kids gathering candy during the Easter Egg Hunt, then running around on a sugar high? A table set with dishes included Baked Ham from a tin with pineapples baked in? Asparagus laden with Hollandaise? Lemon-scented Easter breads with frosting? For me, not […]
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Does this look like a meal you could cobble together in a few minutes from less than five items purchased in a hurry at the grocery store? Aside from the plate, it is. Why is this important? Because life brings us tricky situations that can throw us off our eating regime when certain situations arise. […]
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I don’t know about you, but I can hardly believe we’re nearly in the middle of November and Thanksgiving is right around the corner. If you’re not already making healthy eating and exercise a regular part of your routine, it’s easy to tell yourself that you’ll just indulge in the traditional holiday foods and start […]
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