Food Logs

Pre-work breakfast @ 5:30 am: Green powder to swallow vitamins, then smoothie: pumpkin/flax/lecithin/protein powder/raw almond butter recovery treadmill run, 45 minutes between client sessions! after: organic goat milk yogurt, raw walnuts, banana, hard boiled egg whites next feeding: leftover salad from last night, salmon, orange & an apple later: Green Kombucha, raw almonds, grapes next: […]

Work breakfast at 5:30 Green powder to swallow vitamins; shake: pumpkin/flax/lecithin/protein powder/raw almond butter 9am: leftover salmon, broccoli (steamed), 1/2 grapefruit noon: (pre-swim) banana, organic goat milk yogurt, raw walnuts, hard boiled egg whites swim – one hour… one hammer gel during post: tuna sashimi, apple afternoon snacK: pear, raw nuts, herbal tea, baby carrots […]

Breakfast: green powder w. water to swallow vitamins…egg whites with leftover kale from last night, 1/2 grapefruit and a handful of grapes small banana & some organic goat milk plain yogurt, right before hopping on my bike trainer, then: 1:20 hour bike workout during which I had one Hammer Gel next meal: Apple, sliced turkey […]

Prework breakfast at 5:30- today I felt more in a berry mood than pumpkin. At this time of year, when it’s harder to find fresh, I don’t mind using organic frozen berries; they actually give a nice texture to the smoothie! flax/lecithin/green powder/berries/protein/raw almond butter 9am: brussels sprouts (steamed- left from last night), 3 oz […]