Again, since training volume is lessened, the normal breakfast pre-training is substituted with a version slightly lower in starch… Green power/flax/lecithin & vitamins, 4 hard boiled egg whites, banana w. raw almond butter, 1/2c organic plain goatmilk yogurt, americano Bike workout on the Computrainer/Intervals then spinning out the legs…- 2 hours- 2 hammer gels during […]
Read More ›(Tapering for the Seattle Marathon, that is! Training volume is reduced (as is caloric intake) but I still include some intensity.) Breakfast, 7am: green powder mixed w. flax & lecithin to swallow vitamins! 1/2c egg whites prepared in tsp olive oil, small piece of potato (training run to follow), banana w. raw almond butter, handful […]
Read More ›same breakfast (at 5:30am) as the past several days- I love it and it works!! 9:00 am- (today’s 2nd meal was different than the usual protein and veg because I knew I had a track session after my last client. I needed to prepare for that and eat accordingly!) small plain goat milk yogurt, banana, […]
Read More ›5:30 am- usual breakfast- green powder w. vitamins, then smoothie: flax/soy/lechithin/protein powder/almond butter and pumpkin/green tea first client sessions of the day, then a 45′ weight training/core session 9:00 am – raw spinach, 3 oz sliced turkey, raw green bell pepper, mandarin orange noon- apple, 3 oz chicken, .5 oz raw walnuts, baby carrots swim […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.