Food Logs | Paleoista

November 11, 2007

Saturday’s Foods…

This morning, I included some starch (again, a little goes a long way!) in the form of some yam leftover from last night, because Chris & I had a two hour race-pace training run to do. (Also, although I don’t note this, I’m constantly drinking water throughout the day….) Breakfast, 7:30am Greens powder mixed with […]

Daily Food Log November 10, 2007

Breakfast 5:30am homemade smoothie: cold, brewed, unsweetened green tea 1 T flax meal 1 T lecithin granules 1 T raw almond butter 1/2 c organic pumpkin 2 scoops plain whey protein powder dash of cinnamon Meal#2 9am (salad greens and steamed kale leftover from last night) 3 oz sauteed lean ground turkey 1 T cold […]