What comes to mind when you think of a smoothie? Chances are, you’re thinking one or more of the following: Meal on the go Healthy for me Great for a post workout meal An easy way to do prep food While all of the above are valid ideas to consider and prepare a smoothie, […]
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Cauliflower rice is a thing. It’s such a thing that now you can buy it already ‘riced’, either in the fresh produce section or frozen, as a time-saving trick to make it that much easier to incorporate it into your paleo or keto regime. But what if you’re not into Paleo, or Keto, or trying […]
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It may have been a while since the last time you sunbathed; how inviting does lounging on a beach right about now sound? With good reason, many of us have gotten in the habit of slathering on the sunscreen in order to reduce the appearance of aging on our skin and also to decrease our […]
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Whether you’re wearing an N95 on the front lines working in what is now classified as an essential job, or simply abiding by the directive to wear a protective, homemade, cloth cover over your mouth and nose, you may be experiencing a surprising side effect: headaches. Having to wear a mask, or other types of […]
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