With the recent wildfires occurring literally right out our doorstep in Southern California, it would be easy to slip into old patterns of a ‘what if’ mentality. One of the most important reasons I opted to learn to meditate a few years ago was to manage anxiety. I’m far from being an expert in this […]
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Sustainable: able to be maintained at a certain rate or level. On the topic of sustainable eating, what comes to mind? Perhaps you think immediately of the impact on the planet of the foods we choose to eat? Or possibly, what comes to mind is the type of eating regime that will be personally […]
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I am plant-based. I’ve always been. And I eat meat. In small portions and only from proper sources that are 100% organic, grass fed and finished. Who ever said plant based must mean vegan? Just two weeks after an article was published in the New York Times stating that new research says, “you can’t prove […]
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FIGHT A COLD + BUILD IMMUNITY Flu season is just around the corner; have you gotten your flu shot yet? After all, according to the Centers for Disease Control and Prevention (CDC), between 5% and 20% of the U.S. population comes down with the flu each year, and as many as 200,000 people are hospitalized […]
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