Oh, Baby! With my son’s 4 month birthday having come and gone, we’re learning what to look for as he will likely soon start displaying cues that introducing real food in addition to breast milk is just around the corner (1): Good head and neck control Ability to sit upright when supported Showing an interest […]
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You’re drinking bone broth each and every day and you’re being careful about what you eat. So do you really need to be downing those powdered collagen protein supplements? And what’s the difference between the two anyway? Let’s start with the definitions. Bone broth is actually a hybrid of broth and stock. The base is […]
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You’re getting a good night’s rest, exercising regularly and being mindful about what you’re eating. So what is the deal with this fatigue, and is it just fatigue, or chronic fatigue? Low blood sugar from going too far with low-fat and counting calories or following an ‘unusual’ interpretation of a keto diet? Chronic Fatigue Syndrome […]
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“I suffer from IBS”. How many times have you heard this… or perhaps said it yourself? IBS affects between 25 and 45 million people in the United States. About 2 in 3 IBS sufferers are female. About 1 in 3 IBS sufferers are male. IBS affects people of all ages, even children (1). Years ago, […]
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