You’re drinking bone broth each and every day and you’re being careful about what you eat. So do you really need to be downing those powdered collagen protein supplements? And what’s the difference between the two anyway? Let’s start with the definitions. Bone broth is actually a hybrid of broth and stock. The base is […]
Read More ›
You’re getting a good night’s rest, exercising regularly and being mindful about what you’re eating. So what is the deal with this fatigue, and is it just fatigue, or chronic fatigue? Low blood sugar from going too far with low-fat and counting calories or following an ‘unusual’ interpretation of a keto diet? Chronic Fatigue Syndrome […]
Read More ›
“I suffer from IBS”. How many times have you heard this… or perhaps said it yourself? IBS affects between 25 and 45 million people in the United States. About 2 in 3 IBS sufferers are female. About 1 in 3 IBS sufferers are male. IBS affects people of all ages, even children (1). Years ago, […]
Read More ›
It’s not just those of us who walk around on two legs that benefit from eating real food in order to create optimal health. Our entire growing family, which now consists of three humans and two dogs, eats more or less in the same manner, with the exception that the five of us have varying […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.