I love my dermatologist. She’s efficient, kind and incredibly talented at spotting even the most unsuspecting moles or skin abnormalities that an untrained eye (such as my own) would miss. Last summer, at my twice annual mole check, she detected a tiny, pink spot on my back that she didn’t like the […]
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If you’re new to the world of bone broth, incorporating into your day to day may feel most natural when it’s cold outside. After all, what better way to warm you up from the inside out? And since so many are struggling to keep their weight in check during the holidays, there’s the added bonus […]
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Fact: 80% of Americans will pack on an additional 7 – 10 pounds between today and New Year’s Day (1). Fact: Over 2/3 of all packaged products which comprise 90% of what Americans eat on a daily basis contain added, hidden sugars… and this isn’t even factoring in all those extra temptations that seem to […]
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Energy Bars. Protein Shakes. Freshly squeezed juices from the cafe at the gym. How many other workout recovery foods and drinks can you think of? My introduction into this category of sports nutrition dates back more than two decades. Think early 90’s, circuit training on selectorized fitness center machines and more sessions on the […]
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