October is breast cancer awareness month. Based on current incidence rates, 12.9% of women born in the United States today will develop breast cancer at some time during their lives (1). Genetics play a role; BRCA1 and BRCA2 are the most common cause of hereditary breast cancer is an inherited mutation in the BRCA1 or […]
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Unless you’re actually living in Greenland and eating an authentic Inuit Diet, chances are some of the things you’re eating are going to leave some sort of residue on your teeth that would make brushing them regularly the best bet to ensure a mouthful of cavity-free, healthy choppers. It’s not limited to those following the […]
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Hard to believe it’s back to school time already; as of April 30, 87% of California’s public schools (not including charter schools) were offering some form of in-person instruction (1). What will the school year bring in terms of what our children are eating when they’re back in the classroom? Prior to Covid, more than […]
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Kim chi. Kombucha. Sauerkraut. Kefir. Yogurt. Cheese? Sound delicious? All of the above are not only tasty ways to jazz up your meal and add a robust flavor, they’re also a great way to get a gut health boost, by introducing a means of altering the trillions of bacteria, virus and fungi […]
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