You’ve had a rough day at the office. You didn’t make the time to grocery shop, or prepare any food so you know you’ve got to stop somewhere en route back home, as the alternative is going home to an empty fridge. Ah! That neatly packaged, rotisserie chicken you saw at the grocery store last […]
Read More ›If you have children that are lactose intolerant (and if the kids are human, they are) or have Celiac disease, the need to be vigilant about not allowing dairy or gluten to pass their lips becomes significantly higher compared to kids who are Paleo because their parents simply want their diet to be healthier than […]
Read More ›Cut the sugar. At once, cold turkey. I find that some clients prefer an approach during which they gradually taper off non-Paleo foods in order to eventually get to 100% Paleo and test it out for a full month. Others prefer to go completely Paleo immediately. I have seen both approaches work and […]
Read More ›Several years ago, my husband took me on a trip to Paris, when we’d first begun dating. One of the little places we popped into for a casual lunch served lovely fresh salads consisting of locally sourced proteins on a bed of lettuce with a simple herb dressing. My husband, fluent in French, spoke […]
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