Is Salt Really All That Bad?

A pinch here or there may not be, especially for athletes who are sweating out their precious electrolytes. But what about the average (sedentary) Joe who’s trying his best to go Paleo, and thinking it’s not such a big deal, because he’s got normal blood pressure?  All systems go? Not quite. Excessive sodium in the […]

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Is the Wax On Produce Safe?

Not really.    Another reason to buy local and organic, rather than remote and conventional is to avoid eating wax.   From a manufacturing point of view, where cost is of utmost importance, preserving a food for as long as possible to reduce lost would be a top priority.  If wax is applied to foods, […]

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Getting Back to Basics…Way Back

This has got to stop.  It’s getting far too convoluted and confusing. “Paleo” is being used far too loosely and as result, too many people who might benefit tremendously from following True Paleo are, in effect, being deprived of the opportunity to try it. For example, if you have an autoimmune condition, the real Paleo […]

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