This is the title of a column that appears regularly in Health Magazine. It’s not surprising that since many readers are likely trying to lose or maintain weight, they’d be keen to find ‘treats’ that are not over the top in terms of calories so they’d theoretically be ‘safe’ or ‘healthy’ options for one to […]
Read More ›Eating clean Paleo and feeling great…mostly? That seemingly benign multi vitamin you take on a daily basis could be the culprit.. as could the vitamin E tablet or the green powder you stir into your water every morning. All with the best of intentions, yet you could be sabotaging your Paleo efforts. How so? Because […]
Read More ›I wish I were making this up but sadly, I’m not. A friendly woman with whom I often chat at the gym, who I don’t know very well other than the fact that we both love dogs and I had a real convo this morning, and I left feeling really sorry for her canines. She […]
Read More ›“I take Vitamin D for bone density, along with Strontium and Vitamin K. Then, I use a topical yam cream to prevent menopausal side effects. Also, I take a food-base multi vitamin and Vitamin B for energy since I no longer eat bread. I use L Tryptophan to help me fall asleep and then I […]
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