“I take Vitamin D for bone density, along with Strontium and Vitamin K. Then, I use a topical yam cream to prevent menopausal side effects. Also, I take a food-base multi vitamin and Vitamin B for energy since I no longer eat bread. I use L Tryptophan to help me fall asleep and then I […]
Read More ›For me, the diagnosis certainly was, years ago, before I found Paleo in 2005, and when I was suffering on a daily basis from excruciating abdominal pain and GI issues, despite eating what I thought was a healthy diet. I was reminded of this today when, amongst all the other junk email I see in […]
Read More ›“What type of protein powder can I use” has got to be, hands down, one of the most commonly asked questions I receive from clients, blog readers and twitter followers alike. Whether you’re a mom on the go with the need for a healthy option to have while driving the kids to soccer, or an […]
Read More ›I cringe when I see things like this. Something in a bottle sold as a fat burner just makes me shudder. I,too, partook of supplements back in the day, many years pre Paleo when I could never seem to find that balance between eating enough to feel energized and focused and dialing in the […]
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