Saltine crackers for grandma’s meatball recipe? Velveeta Cheese for your go-to dip every time you entertain? A can of cola the secret ingredient in your barbeque sauce or a dollop of Hellman’s Mayo in your great-aunt’s chocolate cake recipe? What’s a newly-Paleo person to do when they are faced with the desire to prepare […]
Read More ›Yogurt. Rich in probiotics and good for you? Maybe…or partly, but not really all that Paleo. Yes, historically, yogurt has been used for ages in different cultures not only as a part of their cuisine, but also for its healing properties stemming from the probiotic content. But what if you don’t like to eat […]
Read More ›It’s rather confusing. Packaged ‘bars’ can seem like the perfect snack simply because there is zero preparation involved. One can even avoid a trip to the grocery store simply by ordering their supply online. Obviously, there are far more bars that are not Paleo than ones that are, but even then, I’d be careful […]
Read More ›After the post I wrote a few days back on nightshades and autoimmune Paleo, I received a few inquiries from readers asking why I had not included strawberries in the nightshade family. The idea that strawberries could potentially be grouped with nightshades was news to me, so first of all, thank you to those who […]
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