National Fast Food Day is observed annually on November 16. On this day each year people all across the country celebrate by going through the drive-thru, dining inside or ordering their fast food to go. First popularized in the United States in the 1950’s, fast food is considered any meal with low preparation time and […]
Read More ›One of my favorite things about dining while traveling in the EU is how simple it is, not only to eat well in terms of ordering veggies and protein, but to be able to identify without a doubt whether or not a meal or packaged food has anything sneaky hidden in it. While it’s easy […]
Read More ›When it comes to cooking proteins quickly and easily, ground meat comes to mind as one of the top go-to choices. Not only are ground meats extremely versatile in terms of what you can prepare with them, from burgers to meatballs to scrambling them with eggs and veggies, they’re also incredibly easy to cook, making […]
Read More ›Feeling bloated? All you need to do is swallow a pill sold as an OTC product in the pharmacy, or stir some powdered fiber supplement into your coffee or tea, and your problems will be solved, right? Not in a million years! It drives me nuts when I see the media promoting this type […]
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