The one supplement I feel comfortable recommending to nearly everyone is a high quality fish oil. Of course, you can certainly get what you need if you eat plenty of wild salmon, wild black cod and wild Arctic Char, but since fish oil is so indicated for so supporting so many functions in the body, […]
Read More ›Holey Donuts make a great snack option, since they’re “Great Tasting..without the fat, calories or guilt”. And yesterday in the mail, I received a post card for $5 off any purchase if I buy a $15 gift card. Perfect! Just in time for Father’s Day, too! Oh, dear. You know I’m kidding, I hope! The […]
Read More ›“Introducing the P3 Portable Protein Pack. It’s not rocket science. It’s not even Chemistry 101. It’s just 13 grams of protein from food, proven effective by thousands of years of human existence.” Sound like a tag line for the latest, greatest, grassroots Paleo product, developed by a couple of people in their own kitchen, with the […]
Read More ›I love coconut. Coconut oil, coconut butter, coconut water… and coconut milk. The first three are relatively easy to come by, organically sourced, unrefined and overall a good option on all fronts. But when it comes to coconut milk- the healthy choices are few and far between, unless you actually live in an area […]
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