Yesterday, the focus was on what to do. What can I say? I like to start out on a positive note! So today, you guessed it: let’s review what not to do, simply because we’re into the last few days of the year. Bingeing Whether we’re addressing eating, exercise, post-holiday sale shopping or generally having […]
Read More ›It’s the last week of the year. 2015 is barely five days away, so that means this week is a great time to take the meaning of relax to a whole new level, both in terms of how we move and what we choose to eat, right? We’ve got a whole new start just […]
Read More ›Two days to go until Christmas- are you hanging in there? In keeping with my tips and suggestions I’ve been posting over the past couple of weeks on everything from staying on course with your eating habits and not forgoing your workouts, let’s stick to one common thread that I hope has gone through for […]
Read More ›Did you read yesterday’s post about keeping fit during the holidays and think, “sounds great… not happening”? Are you just so overwhelmed and so pressed for time it seems there’s no way you’ll be able to get in workout all week long, let alone every day? After all, there’s all that last minute shopping in […]
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