While dining out Paleo style is quite easy, sometimes it’s actually nice to plan a cozy, intimate evening at home with your special someone. Valentine’s Day is just that type of occasion! I find that many restaurants tend to change their typical offering to a prix fixe menu which is not the issue in and […]
Read More ›A new day, a new year, a fresh start… Spring out of bed with a smile, move, eat something healthfully Paleo and have a wonderful start to 2014! Happy New Year!
Read More ›One of the most common hurdles I see clients trying to work through is the feeling that they should’ve/could’ve/would’ve done something differently and as a result, be somewhere other than where they are at the moment. They should’ve lost twenty pounds by now. They should’ve gotten on track with a sound exercise regime months ago. […]
Read More ›Do you find yourself getting stuck in the ’empty fridge’ trap every time you return from a trip out of town? It’s one thing if you’re only gone for one day and night for a business trip, but how can you prepare if you’re out of town for a longer period of time than what […]
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