Yes, you read that correctly. No, I’m not suggesting you demolish the entire box of La Maison du Chocolat Dark & Milk Chocolate Covered Almonds received as a gift from your boss. What I am suggesting, though, is that you decide to have a little special treat now and then. Doing so will prevent you from […]
Read More ›On a chilly, winter night, an equally cool, crisp salad might not be the most appealing of choices for a meal. Maybe for lunch on the go, sure, but the idea of something more warming appeals more after coming in from the cold. But once you’ve nixed the white potato from the stew and the […]
Read More ›In response to my request for Paleo-related holiday blog topics, one reader wrote in asking for advice about how to ‘make his family eat Paleo for the holiday meal because they’re overweight and eat too much sugar’. Woah! That was a loaded one! As much as I’ve love to think that it would be oh […]
Read More ›What better way to keep the whole family motivated to keep physically active than a group ski trip, hike or snow shoe adventure? Depending on where you live and the corresponding climate, you may be able to practice getting fit for a fun-filled trip in your very own neighborhood. The next time your spouse complains […]
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