Carbs and Paleo? What? Isn’t it all about meat and fat? Hardly! One of the most common misconceptions clients have when we first begin working together is that a Paleo Diet is a low carb or no-carb manner of eating. Little do they know, bread, cereal, bagels, quinoa, and grains in general are not […]
Read More ›It’s already April and spring is in full effect. The days grow longer, the air feels warmer and this can set the stage for the perfect scenario to get outside and take advantage of the start of some really nice weather. But for others, going outside is anything but fun. Instead they’re […]
Read More ›There’s something magical about Christmas. It doesn’t matter how old we get, or where we are or what else might be going on in our lives at present…the important thing is to enjoy the time with loved ones around us and to share in the holiday spirit. Have a wonderful day with family or friends, […]
Read More ›If you’re hosting, now’s your chance to double check you’ve got plenty of of veggies on offer for your holiday table to compliment the star of the show, whether it’s a traditional wild turkey or goose, or something a bit more off the beaten path, such as pheasant as I described last week in the […]
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