Holiday Tip of the Day: Keep Your Snacks Handy!

Keep in the holiday spirit by including holiday tastes and flavors in your snacks without resorting to the cookie tray that someone brought into the office! Make your own spiced nuts by toasting walnuts and pecans and tossing them with cinnamon and nutmeg.  Enjoy a a handful as a snack along with a crisp, red […]

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Paleo Fine Dining Is a Breeze in LA

Last week, I had the opportunity to experience something I’d only dreamed of- Paleo Haute Cuisine in an upscale restaurant in a  popular area of a big city. No, I’m not making it up or stretching the truth- and you absolutely must try this the next time you’re in LA because it’s wasn’t just a […]

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Scared of Scallops?

How many people do you know who say they don’t eat scallops?   It seems like one of the most commonly avoided proteins.    While there certainly are those who have an allergy and would risk anaphylactic shock if they were to partake, and I’m certainly not suggesting that anyone who falls into this category […]

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A Paleo Valentine’s Dinner

About.com had a nice little summary of the history and traditions of Valentine’s Day; a few bits of trivia include: The story of Valentine, a physician also said to be a gastronomist, who made his medicines more palatable by mixing them with herbs, spices, honey, and wine.  Other historians believe the holiday derives from the […]

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