Yesterday, I wrote about hidden causes of stomach pain, and how all too often, when we head to the doctor with symptoms including bloating, gas, diarrhea and then some, we’re not often asked about what we’re eating. It becomes our task to become our own investigators and troubleshoot our way through what foods may be […]
Read More ›Indigestion? Throw down a little bit of Pepto and you’ll be back to normal in no time flat. Bloating? Oh, that’s just a normal part of aging. Just pop into your doctor’s office and he’ll be sure to prescribe something to take the discomfort away. Hopefully you’ve been reading my blog long enough to see […]
Read More ›How many times have you promised yourself once and for all that you were never going to eat chocolate again? Or that starting next week, you’re going to hit the gym every day, even though you’ve not set foot in the doors in months? Far too many of us have an all or nothing attitude […]
Read More ›Back in the day, Paleo meant no sweets, treats or concoctions. It took a lot of creativity and kitchen savvy to doctor a recipe that may have contained flour, white sugar and butter and turn it into a special something to serve a friend or family member that had Celiac Disease or Autism, or who […]
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