Back in the day, Paleo meant no sweets, treats or concoctions. It took a lot of creativity and kitchen savvy to doctor a recipe that may have contained flour, white sugar and butter and turn it into a special something to serve a friend or family member that had Celiac Disease or Autism, or who […]
Read More ›No time to train? Maybe you’re not positioning it correctly. Just because your schedule has become so hectic that there no longer seems room for the Soul Cycle class you’ve fallen in love with any more than once a week, it doesn’t mean you’ve got to leave it at a mere sixty minutes of moving […]
Read More ›Why must it be such an ordeal to find fresh things to eat? Why are items that have been breaded, coated, battered and deep-fried, thus rendering that lovely brownish-orange fried look the norm, while freshly steamed broccoli or some sliced turkey are not? Don’t get me wrong; it’s very possible and not even that difficult […]
Read More ›Strength, determination, focus and mental fortitude might come to mind, all of which are true. For many, it’s a one- time think to check off their bucket list. For others, it starts that way but becomes so incredibly fulfilling on so many levels that it becomes a lifelong part of who they are even though […]
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