Growing up in the late 70s / early 80s in a suburb of NYC with a hippie mom meant lots of ‘interesting’ food. She was wise beyond her years in teaching me some fundamental principles of what it really means to eat food that is truly healthy. No sugar. Zero. It wasn’t until I was […]
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How many times have you heard it: “meat is bad for the planet”? On PETA’s (People for the Ethical Treatment of Animals) website (1) is the following statement: “When land is used to raise animals instead of crops, precious water and soil are lost, trees are cut down to make land for grazing or factory-farm […]
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Have you heard? Bone broth is the hot (or cold), trending drink / meal replacement / (dare I say?) recovery drink from sport (if you’re training fasted) and if you haven’t experienced yet, now is the time to dive in and learn more. But just exactly what is it? Interestingly, bone broth is not actually […]
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No one likes to the feel of sweaty armpits during day to day activities. It’s one thing to intentionally work up a sweat during a workout, but wetness in the underarms and the damp circles on clothing that go along with it is hardly a desirable sensation. Which is why it makes perfect sense that […]
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