Image being able to eat a decadent brownie, whip up a batch of chocolate chip cookies or bake a cake for your anniversary all while following The Paleo Diet! Wait…hold on a sec. How is this possible? Actually, it’s not. At least not as something that humans should be eating regularly. Unfortunately, far too many […]
Read More ›As a recap from the past few days, nuts and seeds can play a small role in a True Paleo regime; and the ‘small role’ part is primarily due to the fact that they’re high in Omega 6s, low in Omega 3s …and because they contain anti nutrients. So why eat them at all, if […]
Read More ›Many people love nuts. They’re easy to eat, require no preparation and are a good source of fat and protein, right? Sort of. I admit, I used to consider all nuts, even peanuts, which aren’t even nuts, as a protein source when I was vegan. No wonder I was anemic! Anyway, while nuts and seeds […]
Read More ›All week long, I’ve written about a handful of foods touted for their super powerful goodness. It certainly wasn’t an exhaustive list, just a selection of some that clients seem to ask me about more than others. Most Superfoods that I’ve come across do have some health benefits to their merit, and many can easily […]
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