There are lots of gluten-free, and even grain-free ‘noodle’ options if you scan the market these days, but still, pasta made with flours, even if they are nut-based, are not much more than inflammatory fillers without much to offer from a nutritional standpoint. And while the easiest option is simply to eschew the whole concept, […]
Read More ›Last summer, I learned about a new Paleo cookbook, which would be entirely focused on soup. The author, Ali Rakowski, reached out and asked me to review it, which I did, and I highly recommend it. In particular, I liked how she stayed true to Paleo and on the rare occasions where she used something […]
Read More ›Nope, not talking about the drug-induced type! Rather, the last week I spent in Mexico. Aside from the fact that every time I travel there, I find myself gradually easing a mindset of being relaxed while at the same time being productive and focused (ok, maybe more so when I’m here on business compared to […]
Read More ›Protein Powder. How can it be Paleo if it’s been dried and dehydrated? Is it really the equivalent of enjoying a grass-fed burger in a lettuce wrap or wild tuna sashimi? Of course not. Yet many of us, myself included, are, or used to be, hung up on the idea that it’s a stellar protein […]
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