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A steaming cup of tea provides more than just another beverage option for a healthy Paleo regime; it can provide a seemingly endless list of health benefits. And while there are some lovely premium tea options available, did you know you can just as simply make a healing (or preventative) pot of tea using some easily found […]

With a stuffy head, a runny nose and red eyes, you’re hardly feeling your best for that presentation at work you’ve been killing yourself preparing for the last week. So it makes sense to simply pop into the local drug store for some Advil, Sudafed and Visine, right? In a pinch, perhaps, simply to look presentable, […]

No doubt about it, zinc plays a crucial role in keeping us cold-free during this season when people to the right and left of us are dropping like flies with a cough, runny nose, congestion amongst other unpleasant symptoms. And if you’ve been following a typical diet, high in grains, you’re more likely to be […]

Freshly squeezed orange juice is loaded with Vitamin C, so we should drink plenty the second we feel like we’re getting a cold bug, right? Not so fast. As part of this week’s theme on starting the New Year off in a healthy manner, tune in each day for tips on preventing, or fighting off, common […]