“There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times”, according to a piece in the NY Times yesterday. Incorporating fasted training into your daily regime not only helps to expedite weight loss, it […]
Read More ›I used to eat peanut butter. A lot of it, actually. You see, when I was a vegan I used it as a protein source. Along with lentils. And tofu. Ugh- the mere thought of it now makes me feel sleepy and bloated! At any rate, I get it. Peanut butter tastes good. But […]
Read More ›Today is National Granola Bar Day. Unwrap one, pour a nice glass of skim milk and start your day off right. Just kidding. Can we do it Paleo style? Let’s see… According to Wikipedia, a granola bar is… um… made from granola, which is “a breakfast food and snack food, popular around the world, […]
Read More ›As part of my Healthy Paleoista New Year promotion, I’d like to offer you a chance to win one Paleoista approved basket, offered in conjunction with Barefoot Provisions, each week for the next three weeks. For this week, you’ll have a chance at the Paleoista Portable Proteins Basket (and next week will be the Paleoista Special […]
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