We choose to nourish our body with real, Paleo food. We nourish our bodies by engaging in regular physical activity. Let’s not forget one really important thing- nourishing our spirits and our hearts, by ‘doing unto others’. Let’s keep in mind that not all of us can access fresh food or safe places to […]
Read More ›I know, carrots aren’t exactly the most exotic or exiting things to snack on, but just hear me out (can I still use that phrase if I’m writing?). Given that things are particularly busy (it’s crunch time in terms of last minute holiday things!), and given that cooking and food prep can often take a […]
Read More ›Just kidding… I had to throw it in there. After all, it is National Cover it in Chocolate Day. Yikes. To think of what people are going to come up with…you may have think you’ve seen it all once you’ve witnessed chocolate covered bacon, glanced at a package of chocolate covered kale chips, or checked […]
Read More ›Don’t get me wrong; in an ideal world, we’d all be going to our local farmer’s markets regularly and making cooking a daily part of our family’s routine. However, given the busy nature of everyone’s schedules these days, and even more so during the holidays, sometimes it makes sense to order out. And while I’m […]
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