Eating, drinking and celebrating are only a part of the holidays…what about decorating? Taking the focus away from baking (or buying) treats and eating them and redirecting it to other festive activities can prove quite an effective tool for keeping spirits in the Christmas mood! Christmas trees, wreaths, door swag, mistletoe, pinecones and poinsettia plants […]
Read More ›While you might have a goal of losing ten pounds, fifteen pounds, or more, that in and of itself is not exactly a fun goal. Inherently, it conveys the words ‘diet’, ‘restriction’ and ‘deprivation’, none of which are exactly enticing at any time of year, let alone during the holidays. So rather than have the […]
Read More ›Feeling tempted by that peppermint mocha? Allured by the eggnog latte? I get it. I recall happy childhood memories of making eggnog during the holidays, whipping the eggs with a hand blender, suitable for a little girl to use, then topping it off with a dusting of freshly ground nutmeg. And who doesn’t like the […]
Read More ›Have you ever noticed that sometimes when you think you’re hungry, you’re actually just thirsty? While I’m certainly not suggest you sip on water instead of eating a balanced, Paleo meal, consider the impact of being a bit dehydrated in combination with a hectic, stressful day at work when you may not have eaten properly […]
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