Have you seen those little plastic containers of pomegranate seeds making an appearance right about now at this festive time of year? While buying them ready to use is indeed convenient, they’re significantly more costly not to more perishable. And while seeding a whole pomegranate might seem puzzling and messy, there’s a very simple methodology behind […]
Read More ›It is? Eat lots of fresh, local veggies. Eat some wild fish and some grass fed meat. And don’t forget to add a nice portion of good, healthy fat. Oh, and avoid items in packages high in sugar, salt and unidentifiable additives. That, apparently, is extreme. But drinking bubbly beverages from cans containing aspartame or […]
Read More ›Not the right idea… This morning at Whole Foods, I perused the prepared foods area as I often do, to see if there were any new, Paleo friendly options being offered. I saw a dish containing yam and pineapple and when I asked for more information, and then, given that it was just yam and […]
Read More ›Imagine an exercise class that would allow you, in one hour, to sweat, strengthen and hit every muscle group in a group setting open to all levels of fitness. Wait- how can that be possible? Wouldn’t some members be working their buns off while others would feel it was too mellow? Not exactly, thanks to […]
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