Let’s face it: we have fat-phobia. We’re afraid of not being able to lose the fat and we’re also afraid to eat it! “Doesn’t fat make people fat?” is probably one of the most commonly asked questions. November is Diabetes Awareness month. There is no better time to address this issue than now. Our fear […]
Read More ›Another good way to check yourself and nip a potentially disastrous food choice in the bud is to take three seconds before putting that not-so-healthy option in your mouth is to pause and ask what value you’ll get out of it. As a healthy choice, say you were about to enjoy a raw kale salad […]
Read More ›In need of some new ideas to jazz up your current kitchen repetoire? Join me tomorrow night for my next Paleoista Cooking class at The Gourmandise in Santa Monica. Learn how you can prep all the basics you’ll need to create several days worth of healthy options for you and your family. Roast Pastured Chicken […]
Read More ›OK, it’s not really a secret- I just liked the alliteration. If you’re a wild salmon lover like I am, you may have found that while being flexible about the type of proteins and veggies you pick up at the market lends itself to being far more economical than being set on one thing, and […]
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