The gun goes off today at 9:40 AM EST. While I always have a race goal time in mind and want to perform to my best, at the very heart of it all, I’m happy to have this incredible opportunity to be a part of a race this spectacular, and to have the gift of […]
Read More ›Sore knees? Stretch out your hips. Plantar fasciaitis? Roll out those calves! Chronic headaches? Open up those shoulders! If we stop and think about how many of us walk around on a daily basis with chronic pain, it’s alarming. Even more so when we consider the number that will likely go to […]
Read More ›According to an article in Ad Age, that quantity of that drug is “the amount of sugar consumed during the average lifetime of a one-can-a-day soda drinker”, per Brita, the water filtration system. They displayed an “all-white metropolis, built of sugar cubes, meant to symbolize that very amount of sugar” in their new ad last week. In addition, […]
Read More ›A NY Times piece from last Sunday entitled The Dangers of Eating Late at Night shed light on how, in addition to America’s “poor diet, with its huge increases in the consumption of sugar, soft drinks, fat and processed foods”, another critical variable that is often overlooked with the correlation between these behaviors and the development […]
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