I was not always a fast runner. I’ve gotten more competitive but it didn’t start out that way. For years and years I raced open marathons and triathlons as a very middle of the pack participant. I was thinking about this today after a friend commented on a post I’d written recently about knowing it […]
Read More ›When I saw the title “5 Quick Paleo Lunches” on the Livestrong site last week, I will admit I was a little fearful of what I might find. Paleo (ish) sandwiches with “bread”? A “pizza” with grass-fed cheese? To my delight- neither applied; rather, the five recipes were relatively close to being True Paleo! Aside […]
Read More ›Wondering what you can eat when joining a vegan friend for dinner? It’s actually pretty easy. If you consider the fact that both True Paleo and a vegan approach to eating share the emphasis on local, fresh, seasonal veggies, good fats like avocado and coconut and olive oils along with some nuts in moderation, the […]
Read More ›No, it’s not. Even if it comes from grass-fed cows. Even if you feel you can ‘tolerate it’ as in you don’t have an obvious physical reaction like a stomach ache, or gassiness, whether or not to avoid it could be deciphered on a few considerations: Do you have a diagnosed condition such as celiac […]
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