When I saw the title “5 Quick Paleo Lunches” on the Livestrong site last week, I will admit I was a little fearful of what I might find. Paleo (ish) sandwiches with “bread”? A “pizza” with grass-fed cheese? To my delight- neither applied; rather, the five recipes were relatively close to being True Paleo! Aside […]
Read More ›Wondering what you can eat when joining a vegan friend for dinner? It’s actually pretty easy. If you consider the fact that both True Paleo and a vegan approach to eating share the emphasis on local, fresh, seasonal veggies, good fats like avocado and coconut and olive oils along with some nuts in moderation, the […]
Read More ›No, it’s not. Even if it comes from grass-fed cows. Even if you feel you can ‘tolerate it’ as in you don’t have an obvious physical reaction like a stomach ache, or gassiness, whether or not to avoid it could be deciphered on a few considerations: Do you have a diagnosed condition such as celiac […]
Read More ›Can what we eat really help prevent this type of Cancer? With October being Breast Cancer Awareness Month, it was an appropriate time to write about this topic for Dr. Cordain’s The Paleo Diet Newsletter. Click here to read it, and if you don’t already subscribe to his newsletter, it’s a must do. With all […]
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