Can what we eat really help prevent this type of Cancer? With October being Breast Cancer Awareness Month, it was an appropriate time to write about this topic for Dr. Cordain’s The Paleo Diet Newsletter. Click here to read it, and if you don’t already subscribe to his newsletter, it’s a must do. With all […]
Read More ›Cut out the gluten, the dairy, the white sugar and all should be well, right? While that is a huge step in the right direction, it’s only a step. For anyone with an autoimmune condition, you’ve got to be a little more focused both on making sure to stay true to Paleo and not have […]
Read More ›This is such a great question. How Paleo are Paleo brownies, Paleo breads, Paleo Wraps and Paleo Ice Creams? Honestly? Not so Paleo. Wait- there’s a but. A big but. (Clearly this big but has not been adhering to a True Paleo regime…ok, sorry, bad joke). Don’t worry- I’m not changing my stance and suggesting […]
Read More ›“Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous…” defines Wikipedia. (Gotta love that last part…”become mucilaginous”; just what I want to hear when I […]
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