One of the most common questions clients ask me is, “What can I put in a cup of coffee if I’m no longer using milk and sugar?”. To which I usually suggest…how about buying a better coffee that doesn’t need doctoring? Sprinkling on some cinnamon works, as does adding fresh coconut, and a very few […]
Read More ›Yikes. Doesn’t really sound like much of a menu offering, does it? More along the lines of what you’d find in the bath section of a beauty supply shop! I fell victim to it, too. For years. Even as an endurance athlete who was completely Paleo with the exception of using manufactured sugars for long […]
Read More ›It’s so odd not to be racing at the big show today. Ironman World Championships are today in Kailua-Kona, Hawaii, and at 7am, when the race begins, all the athletes who’ve worked so hard to get to Kona will begin the day they’ve been training for, waiting for, dreaming of, perhaps fearing a bit but […]
Read More ›It’s so convenient to pop into the store, grab a small package of organic, pre-washed greens, add some healthy protein and enjoy a quick meal on the go. I suggest it to clients and I do it myself, in a pinch. But there’s a downside, apart from the cost, and the packaging…the risk of soggy, […]
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