Kim chi. Kombucha. Sauerkraut. Kefir. Yogurt. Cheese? Sound delicious? All of the above are not only tasty ways to jazz up your meal and add a robust flavor, they’re also a great way to get a gut health boost, by introducing a means of altering the trillions of bacteria, virus and fungi […]
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“I feel so ADD!” If you’ve ever had a moment of feeling distracted or unclear, it wouldn’t be surprising if you’d uttered that phrase before. It’s become an adage, but both ADD, or rather, ADHD, the official, medical term for the condition — regardless of whether a patient demonstrates symptoms of hyperactivity. (ADD is a […]
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Shrimp Scampi. The butter. The garlic. The lemon. The hint of parsley. Since I was a little girl, my earliest dining out memories feature me ordering shrimp scampi. It was an absolute delicacy. We did not dine out with any regularity, but on the rare occasion that we did, that was my go to. Growing […]
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Traveling with kids, keeping on track with your fitness and nutrition, and saving money all at the same time? Sound like an impossible dream? With a few simple strategies, you can achieve all three while enjoying your dining experience while out of town, whether you’re visiting a tropical island paradise or a villa in the […]
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