“Beets are indicated for athletes because of their concentration of nitrates, which have been gaining more and more attention for their ability to improve athletic performance and reduce blood pressure“, read a recent article on a popular sports website. And I see more friends and fellow athletes partaking of beets, beet juice and…beet powders now more […]
Read More ›I’ve long referred to fish as the ‘gateway protein’ for no other reason than that’s what it was for me, on my own food journey which included a two-year stint as a hard-core vegan. I’d begun dreaming about eating fish about six months in, but it wasn’t for eighteen more months that I actually began […]
Read More ›Feeling like you’d love to whip up a batch of homemade chicken soup, but you simply don’t have hours to spend slaving over a hot stove? You so don’t need to. Hand on my heart, you can create an absolutely delish chicken soup with very minimal ingredients and time and other than keeping an eye […]
Read More ›This may well be one of the most cliche tips we’ve heard in terms of not making impulse purchases at the grocery store. Going food shopping when you’re feeling starving is far more likely to result in bringing home all kinds of food-stuff that, were you in a rational (i.e. satiated from a balanced Paleo meal) […]
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