Recently, a friend of mine, who is an avid runner sent me a text. She was about to go out for a long marathon training run and wondered whether a product she found in REI would be suitable in terms of keeping Paleo during training. I’d never heard of Pocket Fuel Naturals, so I asked […]
Read More ›“Barefoot running….that’s for ultra runners, right?”, a client asked recently. Well…sure. But not only for ultra runners. Actually, it’s great for all of us! While it may seem strange at first, as we’re all so accustomed to thinking we need to be in our trainers for each and every workout, integrating at least some barefoot […]
Read More ›With cooler temps and shorter days, it’s clear that autumn has begun… even in LA! Here’s a cozy meal to prepare that will provide a hearty feel to a meal that’s still completely Paleoista Approved! Ingredients 2 pounds root veggies of your choice, such as carrots, turnips, parsnips and beets or a combination 1 large […]
Read More ›Literally translated as “hot bath,” Bagna Cauda is a dipping sauce is commonly made using a base of butter and served along with fresh bread. Cauliflower, with a taste that can often be rather on the subtle side, makes a great go-to for an ingredient to use when we want to thicken something without adding […]
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