A colleague emailed me the other day to share a fun discovery he’d made for a handy kitchen tool to make ‘noodles’. I almost hesitate to call them that, for fear that someone might read a recipe and think I’m suggesting a Paleo-ish version of pasta made with almond flour. I’m not. Rather, I’m writing […]
Read More ›“Paleo…that’s for Cross Fitters, isn’t it?”, I was asked the other day at a party. Sure, it’s for Cross Fit, but it’s also for anyone who is…human. So interesting to watch the trends develop as the Paleo movement grows. And while it’s fantastic that Cross Fit has done a tremendous job at promoting Paleo, […]
Read More ›Not sure what’s worse- starting the day with a focus of a low calorie breakfast or a low fat breakfast. Both leave a lot to be desired, with the exception being getting in a fasted workout first and then having a nicely balanced Paleo meal after the fact to keep the fat-burning going strong! Nonetheless, […]
Read More ›The other day at the hair salon, I noticed the woman in the chair sitting next to me because she was strikingly beautiful. She was mid-treatment of some sort so it was impossible to see what her hair looked like, but she appeared outwardly very healthy, slim and lovely with striking features. In such close […]
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